If possible, make travel plans that don’t include high-trigger places or events. Cruises, popular spring break locations, and all-inclusive resorts place a big emphasis on drinking culture. Since 2020 we have certainly learned to live in the moment, curious and passionate about our interests. And we are unencumbered by the need to pack or find our substance of use on a remote island, backwoods village, or camelback excursion. We have done the kind of inner searching that illuminates what we want out of life. There are many ways to access support while you’re away to keep your recovery going strong.
In addition, it’s important to find proper drug and alcohol rehab in WV that will support your recovery journey and aftercare. Eat healthily and https://ecosoberhouse.com/article/vacationing-in-recovery/ regularly, exercise, and get a good night’s sleep. Be sure to monitor your energy levels and moods to stay healthy, active, and balanced.
Book your stay now
For those of you who love the outdoors, consider a holiday that takes you into the wild, so to speak. Long historic hiking trips or walks like the Camino de Santiago take you through breathtaking views without attracting any heavy substance users. Safaris, boating trips, and ecotourism are all excellent options that don’t center on drinking. Ready to join a recovery community here to support your journey of sobriety?
- But you can also get those things in smaller doses once you’re back home, Robinson says.
- You may want to agree on a code word to use when you need their help to get out of a situation.
- Crossword puzzles, a page-turner of a book, adult coloring books, listing to music, and guided meditations are some useful tools many people in recovery find helpful.
- Engage with locals and other travelers by striking up conversations or joining group activities.
Some destinations you may want to avoid your sober summer vacation are areas well known for their party culture such as Las Vegas, Cancun, and Amsterdam. Instead, try scoping out vacation spots that are not as focused on alcohol and are more family friendly such as national parks or areas that are rich in history, culture and the arts. There are even destinations such as Ocean City, New Jersey that are known as ‘dry towns,’ where the sale of alcohol is prohibited. Whether you decide to rent an RV, go glamping, or become one with nature, a getaway on the road can be thrilling – especially if you plan to stop at a few roadside attractions along the way. If you find that your triggers are difficult to manage, consider seeking professional help at alcohol and drug rehab centers in WV (and beyond) that accept your insurance plan. Many travel destinations have support groups or counseling services available for travelers struggling with addiction or mental health issues.
Sober Summer: A Guide to Vacationing in Recovery
If you are wondering if it is possible to enjoy a vacation while avoiding triggers and maintaining your sobriety, the answer is yes you can! Read more to learn our healthy tips to keep you and you your recovery on track during your next summer vacation. Think about possible triggers that may arise during your vacation. Crossword puzzles, a page-turner of a book, adult coloring books, listing to music, and guided meditations are some useful tools many people in recovery find helpful. It is also important to remember that your support network is just a phone call or text away.
Get back in the swing of things by scheduling post-vacation workouts. Make sure you have time reserved during the day specifically for physical activity. Once you start eating better, you’ll lose what are probably just a few pounds of water weight that you gained from eating and drinking a little too much. There are countless beautiful places in the world, in fact even in the United States, that have more sober activities than you could possibly do over the course of your holiday. Cities in the United States like Boston, New York and Chicago are full of historical sites, museums, interesting neighborhoods, parks, and restaurants that you can enjoy.
Ways To Get Back Into Your Routine Post-Vacation
Things may happen during your travel journey that you simply cannot prevent. It’s important to prepare for these potential challenges and triggers before your trip as well. As a fierce proponent of mental health services, Jess believes in the compassionate care and person-centered approach at All Points North.
- These experiences can help you become more self-reliant and independent, which can be beneficial for your long-term recovery.
- Ahealthierphilly also reserves the right to temporarily or permanently discontinue this website,
any page or any functionality at any time and without any notice.
- With easy access to the Amtrak at th Street Station, you can be in our nation’s capital within hours to
spend a weekend reflecting on our nation’s history.
Exercise releases endorphins that boost your mood, so it’s smart to find ways to work physical activity into your trip. Whether you’re exploring a nearby park, swimming at the beach, or taking a walking tour of local attractions, staying active will make it easier to manage your cravings. If your hotel has a fitness center, you might even consider sneaking in a quick workout before the day begins.
One of our primary tips for staying sober is to never forget that you are not alone in this battle. If you or a loved one is struggling with addiction, we recommend reaching out to a support network, such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or Al-Anon. These resources are available in cities across the country, so you can find help no matter where you are. If you need assistance finding a meeting near you, please call our addiction treatment center at any time.