BEST Vacations in Recovery Sober Summer Travel

If possible, make travel plans that don’t include high-trigger places or events. Cruises, popular spring break locations, and all-inclusive resorts place a big emphasis on drinking culture. Since 2020 we have certainly learned to live in the moment, curious and passionate about our interests. And we are unencumbered by the need to pack or find our substance of use on a remote island, backwoods village, or camelback excursion. We have done the kind of inner searching that illuminates what we want out of life. There are many ways to access support while you’re away to keep your recovery going strong.

vacationing in recovery

In addition, it’s important to find proper drug and alcohol rehab in WV that will support your recovery journey and aftercare. Eat healthily and regularly, exercise, and get a good night’s sleep. Be sure to monitor your energy levels and moods to stay healthy, active, and balanced.

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For those of you who love the outdoors, consider a holiday that takes you into the wild, so to speak. Long historic hiking trips or walks like the Camino de Santiago take you through breathtaking views without attracting any heavy substance users. Safaris, boating trips, and ecotourism are all excellent options that don’t center on drinking. Ready to join a recovery community here to support your journey of sobriety?

  • But you can also get those things in smaller doses once you’re back home, Robinson says.
  • You may want to agree on a code word to use when you need their help to get out of a situation.
  • Crossword puzzles, a page-turner of a book, adult coloring books, listing to music, and guided meditations are some useful tools many people in recovery find helpful.
  • Engage with locals and other travelers by striking up conversations or joining group activities.

Some destinations you may want to avoid your sober summer vacation are areas well known for their party culture such as Las Vegas, Cancun, and Amsterdam. Instead, try scoping out vacation spots that are not as focused on alcohol and are more family friendly such as national parks or areas that are rich in history, culture and the arts. There are even destinations such as Ocean City, New Jersey that are known as ‘dry towns,’ where the sale of alcohol is prohibited. Whether you decide to rent an RV, go glamping, or become one with nature, a getaway on the road can be thrilling – especially if you plan to stop at a few roadside attractions along the way. If you find that your triggers are difficult to manage, consider seeking professional help at alcohol and drug rehab centers in WV (and beyond) that accept your insurance plan. Many travel destinations have support groups or counseling services available for travelers struggling with addiction or mental health issues.

Sober Summer: A Guide to Vacationing in Recovery

If you are wondering if it is possible to enjoy a vacation while avoiding triggers and maintaining your sobriety, the answer is yes you can! Read more to learn our healthy tips to keep you and you your recovery on track during your next summer vacation. Think about possible triggers that may arise during your vacation. Crossword puzzles, a page-turner of a book, adult coloring books, listing to music, and guided meditations are some useful tools many people in recovery find helpful. It is also important to remember that your support network is just a phone call or text away.

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Get back in the swing of things by scheduling post-vacation workouts. Make sure you have time reserved during the day specifically for physical activity. Once you start eating better, you’ll lose what are probably just a few pounds of water weight that you gained from eating and drinking a little too much. There are countless beautiful places in the world, in fact even in the United States, that have more sober activities than you could possibly do over the course of your holiday. Cities in the United States like Boston, New York and Chicago  are full of historical sites, museums, interesting neighborhoods, parks, and restaurants that you can enjoy.

Ways To Get Back Into Your Routine Post-Vacation

Things may happen during your travel journey that you simply cannot prevent. It’s important to prepare for these potential challenges and triggers before your trip as well. As a fierce proponent of mental health services, Jess believes in the compassionate care and person-centered approach at All Points North.

  • These experiences can help you become more self-reliant and independent, which can be beneficial for your long-term recovery.
  • Ahealthierphilly also reserves the right to temporarily or permanently discontinue this website,
    any page or any functionality at any time and without any notice.
  • With easy access to the Amtrak at th Street Station, you can be in our nation’s capital within hours to
    spend a weekend reflecting on our nation’s history.

Exercise releases endorphins that boost your mood, so it’s smart to find ways to work physical activity into your trip. Whether you’re exploring a nearby park, swimming at the beach, or taking a walking tour of local attractions, staying active will make it easier to manage your cravings. If your hotel has a fitness center, you might even consider sneaking in a quick workout before the day begins.

One of our primary tips for staying sober is to never forget that you are not alone in this battle. If you or a loved one is struggling with addiction, we recommend reaching out to a support network, such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or Al-Anon. These resources are available in cities across the country, so you can find help no matter where you are. If you need assistance finding a meeting near you, please call our addiction treatment center at any time.

Recovery residences Washington State Health Care Authority

They must also contribute to the community by helping with chores, taking responsibility for their actions, and respecting and obeying all house rules. In addition to studying a larger number of offenders, we hope to explore an innovative intervention designed to improve outcomes for these residents in terms of employment, arrests, and other areas. Our intervention modifies motivational interviewing to address the specific needs of the offender population (Polcin, 2006b). Specifically, it helps residents resolve their mixed feelings (i.e., ambivalence) about living in the SLH and engaging in other community based services. Thus, the intervention is a way to help them prepare for the challenges and recognize the potential benefits of new activities and experiences.

medical sober living

You will also want to study and analyze any other sober living homes nearby to determine what works (and what doesn’t work) and determine how you will make your sober living home stand out from the competition. Returning to daily life after completing a drug or alcohol rehab program can be extremely challenging, especially for someone who lacks stable, substance-free housing. The early stages of recovery are often full of challenges, such as finding a job, establishing a sober community, and dealing with all the stress and anxiety of daily life. Sober Complex offers a luxurious, serene environment where clients can complete their recovery before returning home. Our facilities are located within brand-new, high-end townhomes and features numerous upscale amenities.

The Phases of Sober Living in California

We want to give recovering addicts the tools to return to the outside world completely substance-free and successful. They are often located near residential treatment centers, however, and may offer temporary housing after completing a residential treatment program. Sober homes can provide stable housing while you continue to attend a step-down rehab program at a nearby rehab center. Sober living homes are designated specifically for people who are drug- and alcohol-free. These living environments provide stable housing for people in the later stages of addiction treatment as they are transitioning back into the community.

Sober living is an excellent way to stay engaged in the conversation of recovery, benefiting the individual and the community as a whole. Sober Living homes have rules in place to help their residents stay on track to long-term sobriety. These homes help individuals develop healthy living habits and prevent their residents from engaging or substituting addictions. The rules are designed to protect all of the home residents, and each person must follow the rules to stay and complete the program. To be accepted into a sober living home, applicants must be detoxed and ready to work towards long-term sobriety. Some sober living homes will allow you to do the outpatient treatment while you are a resident in the home.

Sober living house

Halfway houses often run on government support, which means many of the services they offer suffer when government programs are cut. Halfway houses also required residents to have successfully completed a recovery program before receiving a bed. Additionally, there is often a time limit on how long you can stay at a halfway house.

Choose a house manager of the appropriate gender who will help you run the sober living house. Generally, a house manager is responsible for observing and monitoring residents of the sober living home and facilitating house meetings and group activities. A man or woman in recovery with at least six months to one year of continuous sobriety may be an excellent choice for this position. As you determine what his or her salary will be, you may want to consider including free or reduced-price lodging and meals, as this is a common practice.

Benefits of Sober Living Homes

We successfully own and operate several sober living homes in Texas and Colorado that are adequately serving the needs of men and women who are recovering from addiction. Our modern sober living homes provide our clients with accountability in early recovery all while living in a luxury setting. Among other like-minded individuals and in an environment that is free from drugs and alcohol, our clients can find the strength and fortitude they need to continue living a sober lifestyle after rehab. As you complete an outpatient or inpatient program, consult with your treatment team to see if a sober living home or a halfway home is a good choice for your next step in your recovery.

Participants were interviewed within their first week of entering a sober living house and again at 6-, 12-, and 18-month follow up. To maximize generalization of findings, very few exclusion criteria were used and very few residents declined to participate. Secondary outcomes included measures of legal, employment, medical, psychiatric and family problems. Some measures assessed the entire 6 months between data collection time points. Others, such as the Addiction Severity Index, assessed shorter time periods of 30 days or less. According to house rules, there are regular meetings where all the residents are expected to gather.

There is also 24/7 access to recovery staff and high-end luxury transportation available for individuals to attend meetings. Sober living refers to the stage of drug and alcohol addiction rehab that comes right before clients return home and to their regular lives and routines. Sober living housing is an important component sober house of recovery because it provides those in the early stages of their journey to live in an environment that is safe and supportive. A sober living home also provides the structure to help establish a healthy new daily routine in recovery. All this works together to help someone in early recovery to get back on their feet.

  • This can include researching the facility of choice both online and in person, asking about their state licence and the programs that they provide.
  • A sober living home also provides the structure to help establish a healthy new daily routine in recovery.
  • Sober-living homes provide a strong support network and community to help you safely navigate the tough spots and triggers you may encounter.
  • The point was to remove people from destructive living situations that encouraged substance misuse and to create new social support systems while in treatment.
  • Research has discovered that communal living can help decrease substance abuse and incarceration rates, and increase employment rates.
  • Our facilities are located within brand-new, high-end townhomes and features numerous upscale amenities.